The Moon Cycle Cookbook
The moon cycle cookbook: a holistic nutrition guide for a well-balanced menstrual cycle
Business owner, recipe creator, co-author, photoshoot producer and creative director
The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients.
Suffering from cramps? Try adding more cacao to your diet.
Mood swings? A sweet potato brownie can help with that.
Feeling aches and pains? Have some salmon to reduce inflammation.
A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen.
"A beautiful, delicious, and creative way to honor your cyclical self. These recipes and lifestyle practices will help give your body the support it needs when it needs it most." — Dr. Jolene Brighten, author of Beyond the Pill
